MINDFULNESS IN ACTION

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Get your Global Certification Now

Join 6 sessions intensive course leading to become a Certified Mindfulness Teacher

and get access to customizable ready-to-go toolkits,
curriculum & resources for your clients


What can I do to help the world in dealing with the negative impact of this pandemic? If this question is really bothering you then it’s the time to listen to your inner calling. Mindfulness not only help in dealing with stress, anger & anxiety but also enhance personal productivity and effectiveness. Along with the live sessions you get readymade tools, daily activities, meditations, music and participant workbook.


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Why MINDFULNESS IN ACTION


Did you know that most of the Mindfulness practices extracted from Buddhism were originally designed for the monks living in monastery?

Probably, that is why lot of people, who are actively involved in daily challenges of modern life, quit their practices even after getting in to it with lot of Enthusiasm & Motivation.

Mindfulness is defined as moment-by-moment awareness of thoughts, emotions, bodily sensations & surrounding environment in a non-judgmental way. If you are a beginner, you will feel exhausted in no time. Because what is often not understood, This moment-by-moment awareness is not the starting point but an outcome of systematic practices.

Mindfulness in Action is a systematic practices and daily activities designed for the modern life. These age old methods from Buddhism and Hinduism are taken to help individuals, workplaces, teams and families to develop skills to make circumstances (Paristhiti), Manosthiti (Mental State) and Aatmastithi (Inner being) more suitable for effective action in the present world.

Session Includes:

  • 6 Live Online Session (2 Hours each)
  • Access to 21 Days daily Mindfulness activities
  • A participant manual with re-printing rights
  • Access to recorded sessions
  • Toolkits, Methods & Frameworks
  • A detailed presentation deck
  • Complete 6 weeks session plan

 

  • Instructor Manual
  • Mindfulness Cards deck
  • A Special session to market your course and get clients
  • Access to Learning Management System with unlimited content
  • Mindfulness meditations, music & audios
  • Certification as Mindfulness Trainer from Happiitude

Session Agenda

Six sessions action plan

In Search of Mindfulness

  1. Mindfulness: What It Is and What It Isn’t
  2. Understanding goals of mindfulness session
  3. How to not come in the way of your own mindfulness
  4. Different approaches to Mindfulness
  5. Ahamkar (Loosening our preoccupation with self
  6. Dharana (Starting With Open- Mindedness)
  7. EHIPASSIKO (Trusting experiences and not thoughts)

Footprints of Mindfulness

  1. Questioning the Basic Assumptions on Mindfulness
  2. Understanding mindlessness bias.
  3. Commonalities and Differences in Eastern and Western Approaches to Mindfulness
  4. Body–mind interrelation and health perspectives
  5. Prati-prasava (move from the effect to the cause)
  6. Role of acceptance and compassion in Mindfulness
  7. Pratyahara (Loosen the repression)

Catching Mindfulness

  1. Mindfulness and Psychological Paradigms
  2. Deautomatization of Cognitive and Emotional Life.
  3. Pratyaksha Pramana (Being versus Doing)
  4. Pratipaksha – Bhavana (Cultivating the Opposite)
  5. An Antidote for Wandering Minds
  6. Know Four Hindrances of Mindfulness
  7. Prajna (Cultivating Awareness and Contentment)

Taming Mindfulness

  1. Contemporary theory and research on Mindfulness
  2. Relationships Among Motivated Perception, Mindfulness, and Self-Regulation
  3. Stress Reduction – the MBSR approaches
  4. Cognitive behavioural approaches – the MBCT approaches
  5. AMA (Releasing the Toxins)
  6. Karma (Identifying with the AMA)
  7. Breathing Techniques and Body Scan Practices

Transcended Mindfulness

  1. Silence as a State of Mindfulness
  2. Direct recognition of our true nature
  3. By Default- Three levels of Engagement in Life
  4. Karuna (Moving from Empathy to Compassion)
  5. Svikar (Moving from Forgiveness to Acceptance)
  6. Cognitive Restructuring and Dissolving “I”
  7. SOHAM (Interbeing Connection)
  8. Mindfulness teaching techniques and methodologies

Gifting Mindfulness

  1. Developing the teacher’s own mindfulness practice
  2. Determinants of goal selection: Desirability and feasibility
  3. How to create an optimal learning environment for your participants
  4. Conducting individual / group sessions
  5. How to deliver presentations, exercises and workshops for maximum impact
  6. Cautions, safeguards and contra-indications
  7. Corporate or Workplace applications of mindfulness


Global Tribe of Happiness


Happiitude is committed to create a global community of happiness coaches and experts. Since 2013, with our specialized programs more than 500+ happiness ambassadors are enabled in 45+ countries.

Our proven techniques are developed by combining the business understanding with evidence-based interventions in the fields of positive psychology, mindfulness, and behavioral science for decades.

See our happiness stories in Action

See how Certified Mindfulness Teachers are
impacting people around the globe



  FAQ

It is a systematically designed 6-sessions course which enables the user to become a mindfulness teacher, having access to have a bundle of ancient & researched backed tools, effective worksheets and lesson plans for clients.
“Mindfulness In Action” is designed for people who feel purposeful about a greater wellbeing in society. The course offers an integrated approach to mindfulness teaching and aims to equip teachers to work with individuals and groups with many requirements including helping with physical and emotional pain, stress and anxiety, as well as building emotional resilience. It’s popular with coaches, trainers, teachers, HR managers, organizational development specialists, consultants and leadership specialists.
Every mindfulness practise is helpful. And there is no doubt that each individual is capable to derive the benefit of mindfulness if approached in an authentic way. “Mindfulness in Action” primarily focuses on bringing the notion of “Mindfulness as a 15-minutes morning practise“into “Mindfulness as natural state of being”. The intention is to help people feel equipped in a way that the mindfulness gets extended from a mere “living room practises” to every day pursuits of life, which includes relationship, business and lifestyle.

“Mindfulness in Action” program takes a 3-dimention approach to help people stay harmonize at Atmasthiti level (Higher Vision and Meaning), Manosthiti level(Internal mental and emotional environment) and Paristhiti level (External Situation and circumstances).
The intention is to help our users take maximum benefit from the program. User is allowed to customize, and print the materials for both personal and professional use to meet their personalized requirement. We also encourage our user to include their logo and branding. The course is designed to be delivered in offline and online sessions which can vary from 2 hours to 8 sessions.

But users do not have the permission to resell whole or any part of the package content as it is, online or offline.
This course is a very detailed intervention which take you through some amazing experiences (with many Aha! moments) and finest work in the positive psychology field. Though constant learning is advices to keep us advanced with time, but for now best of the insights are already part of this course.
Of course Yes! In fact after the course, you may need the team assistance the most. Whether your plan is to conduct a workshop, a Happiness themed initiative or a may be just refresh about the subject one more time. You can always reach out to your mentors and they will love to assist you in your requirements.
Yes we do have corporate discounts for group nominations. You can fill up the inquiry form with your requirements and we will curate a specialized plan for you and your team.
Happiitude is Asia's #1 company in the space of Happiness & well-being. We have largest collection of products and services around well-being. To know more about Happiitude, please visit www.happiitude.com.
We have different workshops for corporate like Workplace Happiness Culture, Discover Happy Values, Workplace Culture Canvas etc. We also offer Certfied Happiness Coach course which is attended by thousands of people from 45+ countries.

You can fill up the inquiry form and we will inform you regarding our next workshops, which suits to your requirement. For more details, please visit www.happiitude.com.
Yes, we conduct the sessions for all kind of audiences. These sessions can be from 2 hours to 2 days and for an audience of 10 people to 200 people in one batch. Please fill up inquiry form with your requirements and we will connect with you. You can also SMS "INT" at +91-8425958212.

Join the millions who made a choice to listen to their
inner calling and do their bit. It’s your time now!

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