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Mindfulness

Get tools, resources & frameworks to
design your own activity based Mindfulness Workshop

CERTIFIED MINDFULNESS COACH

Join the ‘Mindfulness in Action’ course starting
Saturday, 1st May 2021

Join the Global Tribe of Certified Mindfulness Coaches from 20 Countries

Join us to become a Certified Mindfulness Coach

and get access to customizable ready-to-go toolkits, curriculum
& resources for your clients

What can I do to help the world in dealing with the negative impact of this pandemic? If this question is really bothering you then it’s the time to listen to your inner calling. Mindfulness not only helps in dealing with stress, anger & anxiety but also enhances personal productivity and effectiveness.

Mindfulness in Action is a 6 week Online Certification course that primarily focuses on bringing a shift from ‘Mindfulness as a 15 minute practice’ to ‘Mindfulness as a natural state of being.’ The intention is to help people feel equipped in a way that mindfulness gets extended from a mere living room practice to an everyday pursuit of life, which includes relationships, business and lifestyle.

This course also certifies you as a Mindfulness Coach and equips you with tools, activities, practices, resources and content to launch and deliver your own Mindfulness Course. After you complete the course, you will be prepared to launch and deliver your own Mindfulness Course and initiatives.

In fact, 73% of participants in our previous cohort have delivered their 1st workshop within 1 week of completing the course.

This course is a completely immersive experience with real time interactions with your Coach & Cohort. This is one of the few virtual Mindfulness courses that is taught LIVE versus just watching pre-recorded videos and reading class materials. From the comfort of your home, you can learn & build real social connections with your global tribe from dozens of countries.

It was so enriching that I feel that I have evolved from a caterpillar to butterfly--, there has been such a tremendous transformation
Kalyan Das
AVP L&D, Tata Capital
This course not just given me the powerful models and frameworks but the experience beneath the source of these models. It's truly amazing!
Silvia Marra
Director (Sinpaussa, Argentina)
There is a whole new world which has opened up for me. I never imagined that Online training can be so impactful, this is really transforming
Pramila Joseph
Training Manager (Noor Bank, Dubai)
This was like a God send opportunity for me to learn Happiness from both a personal and organizational perspective. Truly, a brilliant experience!
Amitabh Jha
DGM L&D (BHEL, India)
There's lot of learning, tremendous insights and amazing experience with people from across the globe and industries. Happiitude team is absolutely wonderful
Navneeth Sulakhe
Landmark Retail Group
Sarah
I have done Mindfullness courses in US, UK and now with Happiitude. This course was spiritual, helped me re-focus and re-balance myself. I loved the visualizations and practices
Sarah Tortolano
(Mindfulness Coach, Well Being leader at school)
Silvia
This course not just given me the powerful models and frameworks but the experience beneath the source of these models. It's truly amazing!
Silvia Marra
Director (Sinpaussa, Argentina)
Shikha
This course is so powerful, it has empowered 70-80% of our batchmates to start taking their own workshops within a week. It helped me deal with my big rock – relationship with my daughter. I let go off control and moved towards calmness, care.
Shikha Verma
(OD Expert, Employee Well Being & Engagement specialist,
Happiness Coach - Delhi India)
Payal
Biggest joy after the course is “I am having an LOVE AFFAIR with LIFE” I am overflowing with love, so I can give more. Mindful living is not a 30 min practice, but a 24*7 lifestyle now.
Payal Garg
(Life Coach, NLP Practitioner,
Mindfulness & Meditation Practitioner – Delhi, India)
Ipek
It helped me create a space, like a very deep breath. I would call it Heartfulness.It touched my heart, opened my mind
Ipek Atesalp
(Laughter Yoga Master Trainer, Corporate Trainer,
ICF Accrediated Coach – Istanbul, Turkey)
Ana
My self compassion moved from 3/10 to 7.5/10. Wonderful journey of self acceptance
Ana Saavedra
(NLP Coach, Psychologist, Trainer)
Susha
Beautiful and intense journey to inwardness. The daily activities and exercises are the beauty of the course. You begin to live in mindfulness even without realizing it
Susha Roy
(NLP Practitioner, International Healer Life Workshop Leader,
Past Life Regression, Hynotheraist, Happiness Coach – Delhi , India)
Jyotsna
Mindfulness, devotion, gracefulness and gratitude that I learnt at this course helps me spread mindfulness and happiness among my students
Jyotsna
(Senior Faculty (Engineering) – Hyderabad, India)
Priyanka
The course content was such that I was flowing with the content and without realizing became one
Priyanka Gulati
(NLP Practitioner, Certified International ‘Heal your Life’ workshop leader,
Happiness Coach – Delhi, India)

Why become a MINDFULNESS COACH?

Did you know that most of the Mindfulness practices extracted from Buddhism were originally designed for the monks living in monasteries?

Considering that, it’s no wonder why so many people quit their daily Mindfulness practices even though they know the benefits and started them with such enthusiasm.

Mindfulness is defined as the moment-by-moment awareness of your thoughts, emotions, bodily sensations and your surrounding environment in a non-judgemental way. What is often not understood, is that this moment-by-moment awareness is not the starting point but an outcome of systematic practices built over time.

Mindfulness in Action is systematic practices and daily activities designed for the modern life. These age old methods from Buddhism and Hinduism are taken to help individuals, workplaces, teams and families to develop skills to make circumstances (Paristhiti), Manosthiti (Mental State) and Aatmastithi (Inner being) more suitable for effective action in the present world.

COURSE INCLUSIONS

6 Live Online Session (2.5 Hours each)

35-Days Daily Mindfulness Activities

Mindfulness Course Practices Booklet

20 Mindfulness Exercises & Practices

20 Daily Mindfulness activities Card Deck

10 Meditation Practices

Mindfulness Cognitive Exercises Booklets

A detailed presentation deck

A participant manual with re-printing rights

Your own 8 Weeks Online Mindfulness

Group Learnings & Projects

Toolkits, Methods & Frameworks

Meditation Audio Files

Workshop Music

Observation Sheet Format

Mindfulness Cards deck

Weekly Activities Planner

Free Annual Access to All Heart Meet-up Sessions

A Special session to market

Access to the Learning Management System

Certification as Mindfulness Coach from Happiitude

Session Agenda

6 Session Action Plan

In Search of Mindfulness​

  1. Mindfulness: What It Is and What It Isn’t
  2. Understanding goals of mindfulness session
  3. How to not come in the way of your own mindfulness
  4. Different approaches to Mindfulness
  5. Ahamkar (Loosening our preoccupation with self
  6. Dharana (Starting With Open- Mindedness)
  7. EHIPASSIKO (Trusting experiences and not thoughts)

Footprints of Mindfulness

  1. Questioning the Basic Assumptions on Mindfulness
  2. Understanding mindlessness bias.
  3. Commonalities and Differences in Eastern and Western Approaches to Mindfulness
  4. Body–mind interrelation and health perspectives
  5. Prati-prasava (move from the effect to the cause)
  6. Role of acceptance and compassion in Mindfulness
  7. Pratyahara (Loosen the repression)

Catching Mindfulness

  1. Mindfulness and Psychological Paradigms
  2. Deautomatization of Cognitive and Emotional Life.
  3. Pratyaksha Pramana (Being versus Doing)
  4. Pratipaksha – Bhavana (Cultivating the Opposite)
  5. An Antidote for Wandering Minds
  6. Know Four Hindrances of Mindfulness
  7. Prajna (Cultivating Awareness and Contentment)

Taming Mindfulness

  1. Contemporary theory and research on Mindfulness
  2. Relationships Among Motivated Perception, Mindfulness, and Self-Regulation
  3. Stress Reduction – the MBSR approaches
  4. Cognitive behavioural approaches – the MBCT approaches
  5. AMA (Releasing the Toxins)
  6. Karma (Identifying with the AMA)
  7. Breathing Techniques and Body Scan Practices

Transcended Mindfulness

  1. Silence as a State of Mindfulness
  2. Direct recognition of our true nature
  3. By Default- Three levels of Engagement in Life
  4. Karuna (Moving from Empathy to Compassion)
  5. Svikar (Moving from Forgiveness to Acceptance)
  6. Cognitive Restructuring and Dissolving “I”
  7. SOHAM (Interbeing Connection)
  8. Mindfulness teaching techniques and methodologies

Gifting Mindfulness

  1. Developing the teacher’s own mindfulness practice
  2. Determinants of goal selection: Desirability and feasibility
  3. How to create an optimal learning environment for your participants
  4. Conducting individual / group sessions
  5. How to deliver presentations, exercises and workshops for maximum impact
  6. Cautions, safeguards and contra-indications
  7. Corporate or Workplace applications of mindfulness

Join Our Global Tribe

Happiitude is world’s leading Happiness & Mindfulness Company committed to creating a global community of happiness, mindfulness & well-being coaches, trainers and experts.

Since 2013, with our specialized programs more than 750+ happiness ambassadors have been enabled in 45+ countries.

Our unique approach of bringing together eastern practices with the western frameworks & research has helped more than 100,000 people to be more productive at work, have greater relationships & live a better life. The benefit of Eastern teachings is that they give experience through tools, activities & practices whereas; Western methods give understanding through framework, research and scientific evidence to ensure effectiveness.

FAQ

Mindfulness in Action is a systematically designed 6 weeks course which enables the participant to become a Certified Mindfulness Coach and leave them prepared with toolkits, curriculum and resources to launch their own Mindfulness programs.

The course is designed for people who feel a deep desire to improve the wellbeing of individuals, families, communities and society. The course offers an integrated approach to mindfulness teaching and aims to equip participants to work with individuals and groups to improve their lives and to reduce physical and emotional pain, stress and anxiety, as well as build emotional resilience. It’s popular with mindfulness practitioners, happiness coaches, life coaches, trainers, teachers, HR managers, organizational development specialists, consultants and leadership specialists. Our mindfulness Coaches are impacting and improving the lives of tens of thousands of individuals around the globe. If you feel inspired to do the same, we hope you will join us!

Every mindfulness practice is helpful. And there is no doubt that each individual is capable to derive the benefits of mindfulness if approached in an authentic way. This course primarily focuses on changing the notion of “Mindfulness as a 15-minute morning practice“ to “Mindfulness as a natural state of being”. The intention is to help people feel equipped in a way that mindfulness gets extended from mere “living room practice” to everyday pursuit of life, which includes their relationships, business and lifestyle. The program takes a 3-dimensional approach to help people harmonize at the Atmasthiti level (Higher Vision and Meaning), Manosthiti level(Internal mental and emotional environment) and Paristhiti level (External Situation and circumstances).

The intention is to help our students take maximum benefit from the program. Students are allowed to customize, and print the materials for both personal and professional use to meet their needs. We also encourage our students to include their own logo and branding. The course is designed to be delivered in offline and online sessions which can vary from 2 hours to 8 sessions.

Students do not have the permission to resell whole or any part of the package content as it is, online or offline.

This course is designed as a standalone program and will provide you with the content and tools needed to support your individual and group programs immediately. Continuous learning is advised, but not necessary. We encourage you to integrate the learning and teachings into your own life so that your life will become a living witness of the power of what you are teaching. We will offer advanced and niche oriented programs in the future and welcome you to continue your journey with us.

Of course, Yes! In fact after the course, you may need the team assistance the most. Whether your plan is to conduct a workshop, a group mastermind or any other mindfulness themed initiative you can always reach out to your mentors and they will happily assist you. In addition, you will be forming a global peer network and many members of your cohort will be on a similar journey. We encourage you to partner together for continued learning and support.

Yes we offer corporate discounts for large groups. Please contact us and we will curate a specialized plan for you and your team.

Happiitude is the world’s leading Happiness & Mindfulness Company committed to creating a global community of happiness, mindfulness & well-being coaches, trainers and experts. Since 2013, with our specialized programs more than 750+ happiness ambassadors have been enabled in 45+ countries. Our unique approach of bringing together eastern practices with western frameworks & research has helped more than 100,000 people to be more productive at work, have better relationships & live a more fulfilling, satisfying life. To learn more about Happiitude, please visit www.happiitude.com.

One of our premier programs is our Certified Happiness Coach course which has been attended by thousands of people from 45+ countries. It is similar to the Mindfulness program in that it prepares you to launch your own happiness workshops, mastermind groups and to add additional tools in your coaching toolkit.

In addition, we offer many corporate programs including; Mindful Leadership, Workplace Happiness Culture and Workplace Culture Canvas. We offer custom workshops in the space of happiness, mindfulness, resilience and holistic wellbeing. We will work with you to create the right programs and interventions to help your employees, team and organization to thrive and flourish at work and at home. Please contact us for more details.

You can write us at mindfulness@happiitude.com or call us at +91-8425958212.

Yes, we custom design and conduct workshops for all kinds of audiences to fit your unique needs. These sessions can be from 2 hours to 2 days and for an audience of 10 to 200 people per session. These programs are offered virtually and in person (based on local and national travel guidelines) We offer custom workshops in the space of happiness, mindfulness, resilience and holistic wellbeing. We will work with you to create the right programs and interventions to help your employees, team and organization to thrive and flourish at work and at home. You can write us at mindfulness@happiitude.comor call us at +91-8425958212.

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It was so enriching that I feel that I have evolved from a caterpillar to butterfly--, there has been such a tremendous transformation
Kalyan Das
AVP L&D, Tata Capital
This course not just given me the powerful models and frameworks but the experience beneath the source of these models. It's truly amazing!
Silvia
Silvia Marra
Director (Sinpaussa, Argentina)
There is a whole new world which has opened up for me. I never imagined that Online training can be so impactful, this is really transforming
Pramila Joseph
Training Manager (Noor Bank, Dubai)
This was like a God send opportunity for me to learn Happiness from both a personal and organizational perspective. Truly, a brilliant experience!
Amitabh Jha
DGM L&D (BHEL, India)
There's lot of learning, tremendous insights and amazing experience with people from across the globe and industries. Happiitude team is absolutely wonderful
Navneeth Sulakhe
Landmark Retail Group

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