Why do Teenagers need Mindfulness?
Imagine you’re standing in an unknown dark room with no lights on. You need to navigate the room without any support or guidance.
How would you feel? Of course, there will be fear, panic and confusion, right?
Now, what if someone guides you to walk through the room to reach the light switch? You may have initial doubts but soon you will start trusting that voice. Once you reach the switch with their guidance, just a small click and the lights are ON!
If you’re asked to navigate the room in darkness again, you can do it with ease, confidence and clarity this time, isn’t it?
No matter when you start, you always feel you should have started earlier.
Think of the guiding voice as Mindfulness.
The mentoring offered is only leading you towards the switchboard that helps switch on the light. This light is awareness and the moment it is ON, all fear and confusion disappear.
In a world of challenges and uncertainties, all that a teenager needs is a guiding voice – Mindfulness, to switch on their inner light so that they can navigate through all the life situations effortlessly.
And as for Mindfulness, anyone who starts the practice on a regular basis has only one regret – they wish they had started it earlier!
Make your child begin their inner journey and master their inner world at an early age through Mindfulness practice!